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Expert Chiropractic Care in York for Pain Relief
Chiropractic 1st has been dedicated to transforming lives through expert chiropractic care in North Yorkshire for over two decades. Our practice focuses on restoring natural balance and mobility to the body without reliance on drugs or surgery, addressing the root causes of discomfort rather than masking symptoms. With a patient-centric approach, we create personalized care plans tailored to individual needs, incorporating advanced chiropractic techniques and wellness recommendations. Our team combines extensive experience with a commitment to ongoing education, ensuring patients receive the highest standard of care.

We serve families and athletes alike, prioritizing long-term health benefits through regular adjustments and preventative strategies. The practice maintains a professional yet welcoming environment, supported by positive patient testimonials highlighting significant improvements in pain levels and mobility. By emphasizing clear communication and transparency, we build trust with our patients, positioning ourselves as a trusted local authority in non-invasive healthcare solutions.
Services
Chiropractic Care Sports Chiropractic Massage Therapy Prenatal Chiropractic Facezone York
Highlights and features
  • We offer over 20 years of specialized chiropractic experience in York
  • Our personalized care plans target root causes of pain and mobility issues
  • Advanced techniques address sports injuries and chronic conditions
  • Family-friendly practice with proven results in patient mobility improvements
  • Comprehensive approach combines adjustments with preventative wellness strategies
What people say
Amazing results Highly recommend Pain levels reduced Professional environment Improved mobility
Services
Chiropractic Care
Our chiropractic care addresses spinal misalignments through diversified and Thompson techniques, improving nerve function and mobility. Treatments target back pain, neck pain, and joint issues using manual adjustments tailored to individual needs. Patients benefit from reduced pain, improved posture, and enhanced overall wellbeing through regular, non-invasive sessions.
Sports Chiropractic
Specialized sports chiropractic services identify and correct movement dysfunctions in athletes. We address performance limitations through extremity adjustments, posture analysis, and injury prevention strategies. Treatments enhance joint mobility, reduce recovery times, and improve athletic performance while minimizing injury risks through targeted chiropractic interventions.
Massage Therapy
Professional massage therapy combines Tuina techniques with cupping and Gua-sha therapies to relieve muscle tension and improve circulation. Sessions address sports injuries, chronic pain, and stress-related conditions through deep tissue work that promotes natural healing and enhances musculoskeletal function when combined with chiropractic care.
Facezone York
Facezone York offers specialized facial massage treatments combining Japanese Anma and Ayurvedic techniques. These sessions improve facial muscle tone, reduce tension, and enhance skin appearance through non-invasive manual therapies that promote lymphatic drainage and natural rejuvenation.
Prenatal Chiropractic
Gentle prenatal chiropractic adjustments address postural changes and musculoskeletal discomfort during pregnancy. Using modified techniques, we improve pelvic alignment and nerve function to enhance comfort, support optimal fetal positioning, and promote easier delivery through safe, drug-free interventions.
People
Dr. Arleen Scholten
Chiropractor
Dr. Arleen Scholten brings extensive chiropractic expertise to Chiropractic 1st, specializing in comprehensive spinal assessments and personalized treatment plans. With a focus on patient education and long-term wellness, she has helped numerous patients achieve lasting pain relief and improved mobility through precise adjustments.
Clare Hudson
Chiropractic Assistant
Clare Hudson supports patient care at Chiropractic 1st with a welcoming demeanor and administrative expertise. Her role ensures smooth clinic operations while maintaining the practice's professional yet personal approach to patient interactions throughout treatment journeys.
Michelle Lamb
Massage Therapist
Michelle Lamb offers advanced massage therapy at Chiropractic 1st, combining Tuina techniques with cupping and Gua-sha therapies. Her background in veterinary nursing and fitness informs a holistic approach to pain management and musculoskeletal health improvement.
Questions
What chiropractic techniques do you use?
We use diversified adjustments, Thompson technique, extremity adjustments, and cranial adjusting tailored to individual patient needs and comfort levels.
Do you treat sports injuries?
Yes, our sports chiropractic services address athletic injuries through specialized assessments and adjustments to improve joint function and recovery times.
Can chiropractic care help with chronic pain?
Many patients report significant chronic pain reduction through our targeted adjustments and personalized wellness plans addressing root causes.
How to book an appointment?
Call us at 01904 659 679 or visit our website to schedule your consultation during available clinic hours.
Do you accept insurance?
Please contact us directly to verify insurance acceptance as coverage varies between providers and specific treatment plans.
Is chiropractic safe for children?
Yes, we provide gentle, age-appropriate adjustments for children with parental consent and tailored treatment approaches.